 Stop PE using visualization! How to stop premature ejaculation with visualization.Visualization is a hot topic at the moment but how can it help you stop premature ejaculation?
Visualization can train your mind and your body to connect and control your actions because it sets your habit mind in motion. Getting into a good habit and dropping the negative habit (because you don’t do it anymore)! Premature ejaculation has many origins but one of the most important factors is becoming aware and slowing your body down. Visualization is just one part of the small jigsaw puzzle which fits with, breathwork, PC muscle exercise and practices like Qi Gong and Tai Chi which promote the mind body connection. Sportsmen have used this tool for years – watch any player taking a penalty, lining up a golf shot – they take a deep breath- visualize where and how to hit the ball and then they do it because visualization combined with training has formed the habit of hitting the ball plus the incentive to be good enough to play (with the team) and enjoy it! So everyday for 10 minutes relax breathe deeply (video here https://www.renaissancevitality.com/about.html ) Visualize yourself with your lover, take time to imagine the feel of her hair, the softness of her lips, the roundness of her body. Remember you have all the time in the world to make love, imagine the place- in the garden, in a cosy bedroom by the fire, a relaxing safe space where no one can disturb you, it’s your personal vision. Imagine her touching you and kissing intimately, the weight of her body upon yours- remember this is your imagination and it’s a visualization not a fantasy, it’s the visualization of you making love to her for as long as you want –slowly, taking your time no rush. Do this everyday for at least 21-28 days that’s how long it takes for the brain to form new neural pathways of positive change. Make a promise to insight change now! Because you deserve the sex you want and to share it.
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Tara le mains AuthorHello. I've been studying sexual well being and trained as a Naturopathic Sexologist and Holistic Sexual Therapist with some of the most eminent natural sexual energy masters as well as energy healing, energy medicine, meditation, mindfulness, Qi Gong and yoga for over 25 years. I've received training from some of the renown Masters in these fields such as Mantak Chia. I have a Degree in Naturopathic Sexology. I'm Certified by Breathworks UK and The British Mindfulness Institute. My passion is seeing the change in my students as a session is about learning and knowing yourself, this energy is within all of us, when you feel nurtured, the whole of you feels alive, I awaken that vitality and enable you find your positive charge. Archives
June 2020
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