'There can be many reasons that cause your sexual desire to plummet and we can look at a few simple things you can do if low libido or lack of sexual energy has just occurred or it's something that has affected you for many years.

If your sex life has always been amazing and then suddenly it's nosedived then hopefully it's something that can be tweaked by a few lifestyle changes, I know this is always talked about but it's the modern diet of processed food that gradually builds up toxins in your body. When you were young alcohol didn't seem to affect you but years of drinking builds up sugars in your body and affects your liver which depletes testosterone levels. Give your liver a rest for 3-4 days and try drinking say Friday to Sunday. And avoid making love after a drink, your body is numb and we all need sensation to feel and connect with our sexual energy.

Milk Thistle which you can get at any wholefood/health store will cleanse your liver.

Lack of sleep, stress and anxiety are the first factors to look at if you're otherwise healthy. Exercise, lifting weights and movement are the best ways to combat stress and help you sleep better. Qi Gong or Tai Chi opens and connects you to your sexual energy. I often treat men who've given up playing sports like Football and Rugby and within a year their sex life has taken a tumble, it's not so much the actual playing of the sport but that does make for a happy healthy life, it's their fitness level and weight gain and an inability to sleep because they're just not so physically tired from training and matches.

Deep breathing which is taught during my sessions is a good way to get all your vital organs working including blood flow to you penis.


If you want to go down the vitamin route as a lack of these vital vitamins can destroy your libido, please note you need to take megadoses of these vitamins for a reaction and kickstart your body.

Magnesium to help you sleep just a small dose is all that's needed of this, but combined with exercise and taking all phones, tablets, laptops out of your bedroom and not using them for 2 hours before bed

Vitamin C - megadose - the only side effect if loose stools and that's when you know your body has enough, try 3 or 4 teaspoons 3-4 times a day.

For Stress and Anxiety- Niacinamide Non Flush B3 and B Complex- megadose

A megadose is taking doses 3/4 times a day until you feel a difference, just up the dose over 3 weeks.

If you feel anxious just try 2 handfuls of cashew nuts a day, I know it sounds weird but you might be surprised at just what little natural things can do.

Sometimes we just feel we're not connecting to our partner in a sexual way, the physical touch has stopped or isn't spontaneous or and maybe also the talking on a deeper or playful level and just having fun. all that can be easily rectified if you haven't been aware.

If none of these works then the situation may be a little more complex and you're welcome to talk to me about other practices that treat low libido that has been affecting you on a long term basis.


Wishing you peace and bliss.

Tara

(00353) 0873435081

There are several practices that will enable you to regain your sexual power if you feel your penis is not been as strong as it used to be. This could be due to the aging process, or health reasons that cause ED including medication especially for diabetes or blood pressure or chronic illness, including Prostate Cancer, other cancers, heart disease and spinal injuries. One of the best exercises you can for your sex life is your kegel exercises I have included some really helpful videos which show and explain how to do these exercises correctly to promote genital muscle strength for stronger blood flow to fuel a solid erection. 

But another aspect which is often overlooked is promoting sexual connection between your mind-body, more sensation and a enhanced orgasmic experience, This is not just a physical practice but promotes an innate knowledge of one's own sexuality.

Please go to my 'About' to view these self help videos and my Home Practice Video & Manual explain this practice in more depth.

After the age of 35 most men naturally start to lose penile muscle tone. Kegel exercises keep the whole genital area young and tight. Theses exercises also strengthen muscle tone and sexual sensation which is lost during most Prostate Cancer procedures. this also protect against cancers because increased blood flow flushes out toxins.

So many reasons to take care of your PC Muscle as well as the rest of your body.

 WThe Menopause is a state of mind. That was the overiding message if you happened to see the program fronted by Mariella Frostrup, still a very alluring women well into her 50s.

This article is aimed at Women to bust a few myths and for Men realize that women can be beautiful and vital whatever their age so please read this whatever gender you are. I too am in my 50's and as fit as I've ever been, I still do all the action activities that I did as a teenager, riding horses at a serious level, swimming in the sea, cycling, hill walking and other outdoor pursuits.

So apart from HRT which is a questionable route how can we sail through the change of life. In this program they looked at all the alternative methods although strangely not yoga or Qi Gong.

Firstly the women who practiced mindfulness and deep breathing reported up 90% less symptoms, they could recognize when a hot flash or anxiety or insomnia was on its way and used this coping mechanism to reduce the effects.

The ladies who took part in exercise reported far less symptoms and bone density loss than those who did no exercise. They surveyed runners and cyclists.

Japanese women are reported to suffer least from menopausal symptoms and this was put down to diet consisting of Soya products and plenty of oily fish such as salmon including sushi. Eating a healthy diet with no processed foods was one of the most important factors.

Qi Gong practice has specific gentle movements to regulate your internal thermostat there are also yoga moves as well that give your body hormonal balance, none of these involve difficult movements or a level of fitness, the best is just putting you legs vertically against a wall and breathing, how simple yet effective is that!

Kegel exercises keep your vagina lubricated, tight and work for bladder control.

Qi Gong and gentle yoga also provide relaxation to allow you to sleep properly yet give you energy through the day.

Breathing techniques and sexual intimacy also calm the mind and give you focus and clarity and raise your serotonin levels vital to combat depression.

Women still have the capacity to be orgasmic long after their capacity for bearing children has passed. Making love after many years of a partnership should become an even more enriching experience over the passing of the years through shared experiences, knowing each other's body's and a deep peaceful trust that evolves over time. A true acceptance of of who we are and a bond that has developed.

So please pass this on to anyone you know who is blaming the menopause for ruining their sex life, their body and making them anxious and sleep deprived, it really doesn't have to be that way. It's a mindset and the view that society has held for way too long.

If you need professional guidance on how to change 'The Change' then you're welcome to call me for an informal chat on 0870990970

Wishing you peace and joy.

Why porn Addiction lead to Erectile Dysfunction.
 I'm seeing the effects first hand and I'm providing treatment for men who may have only been using porn for a relatively short number of years. Imagine how serious this might become for the younger generation who have found porn in their teenage years.

Viewing porn doesn't always lead to addiction, it's like anything - all is good in moderation.

But any habit that forms to our detriment becomes an issue when it starts to negatively impact our life or affect those around us.

So why does porn lead to Erectile Dysfunction? When you start to rely on the visual then the sensory perception becomes numb, your body doesn't react to touch, scent and personal stimulus. The brain is overloaded with imagery the body (penis) becomes numb and disconnects from the brain. Normally all senses come into play to create sexual fire.

Although it might not affect every man it's certainly something men should be aware of if their porn viewing is more frequent than sexual relations. If your erection cannot be sustained during lovemaking to mutual satisfaction or  if orgasm becomes less sensational thus less satisfying, more porn is not the answer.

More touch, more relaxation, more sexual energy is the answer.  Wouldn't a man rather be stimulated by sensual touch, hot kissing, the warmth of a real person beside you, the feel of a hot wet vagina and your lovers arms enveloping you in a private heaven.

If porn addiction or overuse/reliance is affecting you and your relationship I can show you how to overcome porn addiction with natural techniques that bring far more powerful orgasmic pleasure for you and your partner and also enable you to overcome addictive behavior.

Please note all sessions are conducted in a fully clothed respectful environment.

https://www.theguardian.com/culture/2016/may/30/online-porn-addiction-reddit-nofap
 
https://www.independent.ie/life/health-wellbeing/teens-beware-watching-porn-can-lead-to-addiction-and-erectile-dysfunction-35562490.html

One of the main reasons men contact me is because Viagra or Cialis has stopped working or has never worked for them. Something your doctor won't tell you is 'you don't need them!' There is a natural way to regain your erection more powerfully and intensely.

Viagra, Cialis and Levitra also inhibit an intensified orgasmic state.

These so called miracle drugs which list their side effects as nausea, headaches, facial flushing, diarrhoea, stomach pain, chest pain congestion, dizziness, low blood pressure, colour blindness and blurred vision are just doled out by most doctors without looking at their patients lifestyle or emotional state. Also if you suffer from heart problems, stroke or some other medical conditions you are advised against taking them. They have always been a money making gimmick for the pharmaceutical companies that trades on men's insecurities.

Talk therapy can only address part of the cause and there comes a time when talk therapy is done and you have to move on to practical therapies that release tension in the body.

So many times during a session a man has told me they are terrified they'll never experience penetrative sex again.

A circle of anxiety easily builds up and the nervous mind takes over and the body shuts down.

To obtain an authentic erection takes takes a little more time, not just seconds which may have been the case eg. in your twenties or younger. The body changes over the years and a lasting erection should be fueled by natural sexual energy, not only visual stimulation (more on that subject on another blog).

During a Sexual Healing Session you learn how to fully relax, only then can sexual energy flow.

When you engage with your senses the mind stays in the present with an ability to fully enjoy sexual/sensual stimulation.

Performance Anxiety causes your breath to be shallow. By breathing into your body you allow all your vital organs to work efficiently, this allows blood flow into the genital area and energizes the whole body. 

You have sexual energy centres. By knowing how your body flows and where your sexual energy centres are located, you or your partner can activate them. These sexual energy centres are not only in your genital area. Areas of your body can hold tension which blocks sexual stimulus. This also fuels your passion for life and your life force energy.

All this is covered in a session of 2 hours or more depending and the reasons behind your visit.

Holistic Sex Therapy can also successfully enable men who are on anti-depressants, medication or who are recovering from Prostate Cancer and Spinal Injuries, I've personally been able to help many men over the years overcome the torment of being unable to sustain an erection to penetration and ultimately orgasm and to be able to satisfy their partners in a more intense way.

Sleep is vitally important for cells to regenerate and for the vital organs to cleanse and repair, if you're sleep deprived then this can effect your erection, these methods also balance your body to relax and regain a regular sleep pattern.

Stress, Anxiety and overthinking the past, all associated with modern living kill an erection, I can help you overcome this with relaxation techniques.

Tension held in the body blocks the sexual sensation, movement and self massage techniques unlock this tension, I can explain how and where during a consultation.

Unfortunately alcohol affects your testosterone levels so sometimes you may need to make some lifestyle choices.

If you would like to take the alternative route to sexual wellness or other methods haven't worked for you then I welcome your call and I can tailor the session to your needs 0870990970.

All sessions are in a fully clothed, tranquil, private environment.

Wishing you light and love again.

You can overcome premature ejaculation.

Premature Ejaculation affects 1 in 3 men at some point in their life that's a great number of the male population, so you are not alone. Although late at night after another failed attempt it may not feel like that.

We no longer need our fight or flight mechanism, man has evolved from that necessary anxiety of red alert for predators. So in our safe haven we should be able to relax and enjoy.

There are options out there and you may have considered Psychotherapy; this treats the mind, thoughts associated but it doesn't link with the body's responses if the tension is held in the body and it can't reprogram the body to enjoy sensuality.

Sadly some doctors will prescribe antidepressants such as Priligy, this only numbs the mind, and the body's responses and alters your body chemistry with toxic pharmaceuticals which can actually lead to a depressed sex drive.

Gels and anesthetic creams, these numb sensation, why would you not want to feel the touch of your partner or her wet vagina, this is part of lovemaking.

There is the holistic method to overcome premature ejaculation and this is what I can offer you. Teaching these methods for many years I can safely say it works because my students have told me it does. It not only frees you from the anxiety associated with premature ejaculation but teaches your body to enhance the whole orgasmic experience. To be fully 'in the moment' during lovemaking, to enjoy the sensuality your body was designed for so you and your partner can experience a deep connection and bliss.

There are many reasons that trigger premature ejaculation and holistic treatment engages your mind body and soul to find a natural balance which frees you from this condition and enable you enjoy all the benefits of a satisfying sex life. These practices originate from the Tao and have been used for centuries for sexual vitality and vigour and longevity.

You may call me 0870990970 in complete confidence to discuss how I can help you.....naturally. No pills, no potions, no magic creams, just you.......naturally.