How to stop premature ejaculation with visualization.
Visualization is a hot topic at the moment but how can it help you stop premature ejaculation?
Visualization can train your mind and your body to connect and control your actions because it sets your habit mind in motion. Getting into a good habit and dropping the negative habit (because you don’t do it anymore)!
Premature ejaculation has many origins but one of the most important factors is becoming aware and slowing your body down. Visualization is just one part of the small jigsaw puzzle which fits with, breathwork, PC muscle exercise and practices like Qi Gong and Tai Chi which promote the mind body connection.
Sportsmen have used this tool for years – watch any player taking a penalty, lining up a golf shot – they take a deep breath- visualize where and how to hit the ball and then they do it because visualization combined with training has formed the habit of hitting the ball plus the incentive to be good enough to play (with the team) and enjoy it!
So everyday for 10 minutes relax breathe deeply (video here https://www.renaissancevitality.com/about.html ) Visualize yourself with your lover, take time to imagine the feel of her hair, the softness of her lips, the roundness of her body. Remember you have all the time in the world to make love, imagine the place- in the garden, in a cosy bedroom by the fire, a relaxing safe space where no one can disturb you, it’s your personal vision. Imagine her touching you and kissing intimately, the weight of her body upon yours- remember this is your imagination and it’s a visualization not a fantasy, it’s the visualization of you making love to her for as long as you want –slowly, taking your time no rush.
Do this everyday for at least 21-28 days that’s how long it takes for the brain to form new neural pathways of positive change. Make a promise to insight change now! Because you deserve the sex you want and to share it.
close the door to pe & ED
When we're born every day is special, the world is exciting and everything is new.
We feel no shame or guilt every touch brings us joy. Our mind isn't filled with the negativity of the past we are free to experience love with no hurt.
We are free from the limits of our mind. What if we could be free to experience sexuality without the confines of what the media and religion says are the ways we should make love.
When you let go of the preconceptions of what we're led to believe sex should be like and instead allow your body to feel rather than your mind to think about the next move- then something amazing happens-instinct- and that’s what many people have lost, felt sense and gut instinct. No mind required.
During a session I show you how you can let go the idea of what should happen. Of how you think your body should be reacting and just let your body be with the sensations. The body is unblocked and free to find that elusive place of infinite joy, spontaneity and presence, letting the good vibrations permeate your body and soul, no thought needed just being there in a state of –wonder – open to what occurs with no preconceptions or filters from the past. In this world there is no such thing as Premature Ejaculation or Erectile Dysfunction because you invite a natural state of response and no pressure purely in the present moment. And that's how you return to making love letting your body not your mind respond to your partners touch or your own touch and what feels good.
Your personal solution to premature ejaculation & erectile dysfunction
Practical steps to overcoming PE and ED safely at home.
I’m passionate about guiding everyone to enjoy optimum pleasure in all aspects of their lives. This is one of the reasons I decided to produce a Special Video Guide so you can treat Premature Ejaculation at home or find a real solution to Erectile Dysfunction taking into consideration the fact that not everyone can get to my private Haven to see me.
But it’s also a guide for those who have been to see me and want a reminder of how to do the practices I showed them correctly and incorporate it into their daily routine, these practices are also preparatory and good to have some knowledge of before a personal session too.
I'm also very conscious that this may sound like a boring exercise schedule that you do a couple of times then give up on. The Home Practice Video Guides certainly aren’t - they are a personal guide to men’s ME time. You can do some of the relaxation and energy techniques during your day if you have a private space or time alone during your working day. They are designed to feel good rather than being another chore- some provide you with intensified sexual stimulation and orgasmic pleasure- that’s really nice homework!
The practices are also designed as a mechanism for you to let go of the stress of your working day so you can be fully present with your partner or family instead of your mind in over drive recalling your working day or anxiety about tomorrow. Nobody needs or wants to carry that stress around wearing you down, when the alternative life is so much more calming and joyful. You need clarity to give your best performance at work not stress.
The sexual energy techniques you practice revitalize your energy throughout the day and also connect you to your powerful sexual energy so you can tap into this when you need it for positive thinking, work strategy, creativity, sport and of course love making and vital sustainable energy.
The visualization techniques and practical self pleasure guidance for conquering premature ejaculation or erectile dysfunction retrain your brain with habitual practice, learning positive habits to replace the negative spiral you may have found yourself-these home practice video guides give you a natural way out and break your circle of anxiety by forging new neural pathways- neural-plasticity, our brains have the capacity to change and learn at any age.
During the video practice you are using the same part of your brain that learns habits and skills, all the things you need to be a caring lover and experience making love for as long as you want whilst feeling extraordinary pleasure or to regain the power of the lovemaking you have already experienced but have lost through stress, performance anxiety, illness or years of negative sexual energy and habits.
Your mind and body have the ability to heal and regenerate, age is no barrier. Our love life is a very important part of life and general well-being. Never believe that change isn’t possible, because anything is possible with love, time and knowledge.
In these Home Practice Videos - Your Guide to Make Sex last Longer - Ultimate Pleasure. I give you just that back - The ability to make love naturally, no pills, no potions just the power of your own Sexual Energy in Harmony –Mind-Body-Soul- Be the Lover You want To Be.
Take a look at my videos-
SEX TECHNIQUES - How to make Sex last longer- PE- Ultimate Pleasure Guide https://www.renaissancevitality.com/how-to-cure-premature-ejaculation-video.html
SEX Techniques- How to Make Sex Last Longer-ED- Ultimate Pleasure Guide.
Peace and Love from Tara (00353) 0 870990970
slow sex can cure pe and ed
When we can be fully present in the moment that's when we start to feel deep within. Mindfulness which is an ancient Buddhist practice which is simply the practice of just being present with what is. So we can use this tool as Sexual Mindfulness.
We can always learn from these practices of self cultivation which are centuries old but needed more than ever in a world where many people are becoming increasingly disillusioned with the hamster wheel of life and the freedom we thought we had gained from the internet enslaves us even more. Obsessive checking with what everyone else is doing with their lives or watching acts that used to be private. Some of us are beginning to lose our sense of peace when we are constantly bombarded with media and gadgets.
The mind disconnects with our senses when our eyes are focused on a screen, our bodies become numb when the mind is concentrating on purely visual images.
Using sexual mindfulness one disconnects from stress and anxiety which are often the root cause of premature ejaculation and performance anxiety. Gradually you reach a beautiful place of relaxation using breath work.
You are only conscious of the sensations of the moment. Any anxiety of past sexual experiences is let go, freeing one to be fully present in the beauty and ecstasy of the moment.
When you truly feel every touch, every tingle, the positive energy and electricity rises bringing us to a heightened state of pleasure and sensuality.
With Sexual mindfulness we can nurture a rare intimacy with another or with ourselves.
Innovation, science and technology has brought us the world at our fingertips but nothing is as satisfying real touch, scent, birdsong, deep peace and relaxation which are the ultimate of pleasures.
Peace and love from Tara 0870990970
Tara le mains Author
Hello. I've been studying sexual well being and trained as a Naturopathic Sexologist and Holistic Sexual Therapist with some of the most eminent natural sexual energy masters as well as energy healing, energy medicine, meditation, mindfulness, Qi Gong and yoga for over 25 years. I've received training from some of the renown Masters in these fields such as Mantak Chia. I have a Degree in Naturopathic Sexology. I'm Certified by Breathworks UK and The British Mindfulness Institute. My passion is seeing the change in my students as a session is about learning and knowing yourself, this energy is within all of us, when you feel nurtured, the whole of you feels alive, I awaken that vitality and enable you find your positive charge.