how to stop premature ejaculation naturally - strengthen your pc muscle
Enjoying good health and sexual well -being is a combination of several facets, nutrition, a relaxed mind and a strong yet flexible body.
We move and exercise to be physically fit which also brings the bonus of healing our mind too. Certain exercises target certain parts of our body and for sexual well-being we can hone our PC muscle which is the muscle that keeps our genital area young and tight.
If you experience Premature Ejaculation or cum involuntarily or before you would prefer then tightening the muscle spasm that causes the reflex action of ejaculation will be one of the best ways you can help yourself. When used in combination with breathwork you will slow your body down and enjoy more intense orgasms which balances your mind body. By regular exercising of your PC muscle you may experience an expansion of the girth of your penis too.
How to do your PC/Kegel exercise - When you go to the bathroom, during urination stop the flow mid stream feel and engage with the contraction of the muscle that stops the flow as if you're tightening your internal penis muscle towards your buttocks or back. You only stop your flow to locate the muscle.
6 days a week do 20 or 30 small contractions it's about routine and doing these contractions, maybe while brushing your teeth or some other mindless activity you do every day.
After 2 weeks or when you're ready work up to 100 continuously, this is when you really feel the change. This exercise also promotes balanced sexual energy and vitality for life-your feelgood factor.
During a one to one session I guide you on various methods of connecting and using this muscle to draw sexual energy through your body to intensify your orgasmic pleasure and prolong your sexual pleasure. It's the combination of healing and connection between mind and body that enables you to overcome premature ejaculation.
I have included a drawing below to visually explain where this muscle is located if you're not sure and there is a video on my About page if you need further guidance.
Peace and love from Tara
Tara le mains Author
Hello. I've been studying sexual well being and trained as a Naturopathic Sexologist and Holistic Sexual Therapist with some of the most eminent natural sexual energy masters as well as energy healing, energy medicine, meditation, mindfulness, Qi Gong and yoga for over 25 years. I've received training from some of the renown Masters in these fields such as Mantak Chia. I have a Degree in Naturopathic Sexology. I'm Certified by Breathworks UK and The British Mindfulness Institute. My passion is seeing the change in my students as a session is about learning and knowing yourself, this energy is within all of us, when you feel nurtured, the whole of you feels alive, I awaken that vitality and enable you find your positive charge.