One of the most important factors when trying to overcome erectile dysfunction and for a healthy and hard erection is to practice PC Muscle lifts alternatively called Kegel exercises. After the age of 35 men naturally lose muscle tone in their penis. Just like the rest of your body if you don't do some sort of regular physical exercise your muscles in your body become weaker.

Kegel exercises, lifting and contracting your PC muscle are simple and effective to do in the privacy of your own home and there is a video on my About page if you're unsure but I will be explaining in detail.

Strengthening you PC muscle is often only one of a specific set of practices for optimum sexual well-being but it's well worth trying this if you feel your erection is just not as strong as it used to be and especially if you're over 40. This exercise also tightens the reflex spasm that causes involuntary ejaculation if you also experience premature ejaculation.

Kegel exercises are also vital if you're recovering from Prostate cancer or other prostate conditions no matter what your doctor told you this exercise is not just to regain bladder control but is a vital component to strengthening the whole muscle that keeps your genital area tight It also promotes blood flow and sensation which is vital to build your erection and promote orgasmic pleasure.

PC muscle exercise combined with movement and massage to open blood flow throughout your genitals and body, breathwork to fuel your vital organs which also powers blood flow into your penis and visualization to give your brain a positive blueprint for successful lovemaking and self pleasure. There are also diet and lifestyle considerations. These are all part of a plan we make during a personal consultation or skype session. 

You can start doing your PC muscle exercise immediately and you will also feel more energetic, connection and strength in your penis within 4-6 weeks and very often within 1 week.

This is how you find your PC muscle-So when you go to the bathroom, during urination stop your flow midstream. The muscle that stops the flow is your PC muscle. So 6 days a week contract your PC muscle towards your buttocks, you should see or feel a slight lift at the base of your penis. 2-3 times per day do 20-30 small contractions (not during urination) just make a routine like doing the lifts as you brush your teeth, waiting for the kettle to boil etc. After 2 weeks try to work up to 100 contractions consecutively this is the magic number when you feel an undeniable increased strength to your erection and maybe increased girth which your partner will certainly notice.

This photo will give you the location of your PC muscle.

If you'd like further information on how you can enjoy your lovemaking through natural practices then you're welcome to call me on 0870990970.

​Peace and Love Tara

There are several practices that will enable you to regain your sexual power if you feel your penis is not been as strong as it used to be. This could be due to the aging process, or health reasons that cause ED including medication especially for diabetes or blood pressure or chronic illness, including Prostate Cancer, other cancers, heart disease and spinal injuries. One of the best exercises you can for your sex life is your kegel exercises I have included some really helpful videos which show and explain how to do these exercises correctly to promote genital muscle strength for stronger blood flow to fuel a solid erection. 

But another aspect which is often overlooked is promoting sexual connection between your mind-body, more sensation and a enhanced orgasmic experience, This is not just a physical practice but promotes an innate knowledge of one's own sexuality.

Please go to my 'About' to view these self help videos and my Home Practice Video & Manual explain this practice in more depth.

After the age of 35 most men naturally start to lose penile muscle tone. Kegel exercises keep the whole genital area young and tight. Theses exercises also strengthen muscle tone and sexual sensation which is lost during most Prostate Cancer procedures. this also protect against cancers because increased blood flow flushes out toxins.

So many reasons to take care of your PC Muscle as well as the rest of your body.

Why porn Addiction lead to Erectile Dysfunction.
 I'm seeing the effects first hand and I'm providing treatment for men who may have only been using porn for a relatively short number of years. Imagine how serious this might become for the younger generation who have found porn in their teenage years.

Viewing porn doesn't always lead to addiction, it's like anything - all is good in moderation.

But any habit that forms to our detriment becomes an issue when it starts to negatively impact our life or affect those around us.

So why does porn lead to Erectile Dysfunction? When you start to rely on the visual then the sensory perception becomes numb, your body doesn't react to touch, scent and personal stimulus. The brain is overloaded with imagery the body (penis) becomes numb and disconnects from the brain. Normally all senses come into play to create sexual fire.

Although it might not affect every man it's certainly something men should be aware of if their porn viewing is more frequent than sexual relations. If your erection cannot be sustained during lovemaking to mutual satisfaction or  if orgasm becomes less sensational thus less satisfying, more porn is not the answer.

More touch, more relaxation, more sexual energy is the answer.  Wouldn't a man rather be stimulated by sensual touch, hot kissing, the warmth of a real person beside you, the feel of a hot wet vagina and your lovers arms enveloping you in a private heaven.

If porn addiction or overuse/reliance is affecting you and your relationship I can show you how to overcome porn addiction with natural techniques that bring far more powerful orgasmic pleasure for you and your partner and also enable you to overcome addictive behavior.

Please note all sessions are conducted in a fully clothed respectful environment.

https://www.theguardian.com/culture/2016/may/30/online-porn-addiction-reddit-nofap
 
https://www.independent.ie/life/health-wellbeing/teens-beware-watching-porn-can-lead-to-addiction-and-erectile-dysfunction-35562490.html