How to overcome erectile dysfunction naturally and permanently- kegel exercises
One of the most important factors when trying to overcome erectile dysfunction and for a healthy and hard erection is to practice PC Muscle lifts alternatively called Kegel exercises. After the age of 35 men naturally lose muscle tone in their penis. Just like the rest of your body if you don't do some sort of regular physical exercise your muscles in your body become weaker.
Kegel exercises, lifting and contracting your PC muscle are simple and effective to do in the privacy of your own home and there is a video on my About page if you're unsure but I will be explaining in detail.
Strengthening you PC muscle is often only one of a specific set of practices for optimum sexual well-being but it's well worth trying this if you feel your erection is just not as strong as it used to be and especially if you're over 40. This exercise also tightens the reflex spasm that causes involuntary ejaculation if you also experience premature ejaculation.
Kegel exercises are also vital if you're recovering from Prostate cancer or other prostate conditions no matter what your doctor told you this exercise is not just to regain bladder control but is a vital component to strengthening the whole muscle that keeps your genital area tight It also promotes blood flow and sensation which is vital to build your erection and promote orgasmic pleasure.
PC muscle exercise combined with movement and massage to open blood flow throughout your genitals and body, breathwork to fuel your vital organs which also powers blood flow into your penis and visualization to give your brain a positive blueprint for successful lovemaking and self pleasure. There are also diet and lifestyle considerations. These are all part of a plan we make during a personal consultation or skype session.
You can start doing your PC muscle exercise immediately and you will also feel more energetic, connection and strength in your penis within 4-6 weeks and very often within 1 week.
This is how you find your PC muscle-So when you go to the bathroom, during urination stop your flow midstream. The muscle that stops the flow is your PC muscle. So 6 days a week contract your PC muscle towards your buttocks, you should see or feel a slight lift at the base of your penis. 2-3 times per day do 20-30 small contractions (not during urination) just make a routine like doing the lifts as you brush your teeth, waiting for the kettle to boil etc. After 2 weeks try to work up to 100 contractions consecutively this is the magic number when you feel an undeniable increased strength to your erection and maybe increased girth which your partner will certainly notice.
This photo will give you the location of your PC muscle.
If you'd like further information on how you can enjoy your lovemaking through natural practices then you're welcome to call me on 0870990970.
Peace and Love Tara
Premature Ejaculation & Erectile Dysfunction-Your Home Remedy
We are always evolving or we should be,learning and growing. It's when we stay stuck that life can't move on. And we should all want that. The practices I give you are space for you to really just enable you to let go of the negative layers of the past so you can enjoy your life and sex life the way you want it to be. I have provided you with The best home remedy to overcome PE or ED especially in the case of those who bring anxiety and stress home. It's daily practice of anything that changes the habits we had formed or enables us to learn how we can evolve to living the life we want.
We can utilize the part of our brain that enables us to be really good at a certain sport, activity or language; the more you practice the more proficient you become, this goes for making love....it becomes natural and knowing.
Just like we have the capability to learn so do we have the capability to unlearn or replace a bad habit with a good or habit.
Most of our learning happens up to the age of 7 and mostly we learn from by example and repetition rather than consciously and we haven't always grasped the wisdom that comes from experience except when it comes to the practical; look both ways before you cross the road or you'll get run over. If we feel that we weren't loved because we weren't shown how to love, hugs, kisses, cuddles. Or we were told we had to do better, we didn't do it well enough, or we were told we didn't do something well enough all this negativity stays with many people.
Those negative experiences stay with us and become ingrained in our subconscious and unfortunately some people believe those voices from the past, the judgments of others. That is not YOU, it's not the core of the person you are now, the grown up who isn't a child.
Negative experiences of sex also stay with us and pop up at the worst possible times. We have the ability to let that experience go, to let that time go, to unlearn the practices that became habits, masturbating quickly, guiltily, that it was shameful,.....why do we believe other people's negative sexual viewpoints? When making love and finding pleasure from our bodies is the most amazing sensation we can enjoy.
Often we have just formed habit of making love quickly for whatever reason. Or if we really believe the media that stress the common belief that everyone is stressed and anxious and that is a normal state- it's not. Some people believe the doctors when they say PE can only be relieved by anti depressants or numbing sprays or that ED can only be treated by viagra, cialis, pumps or penile injections. There is always another way and a natural alternative.
There is always another way. During one to one session you can experience the power our body holds. If you want to learn how to last as long as you want with your partner. If you want enable yourself to regain your sexual power and enjoy naturally hard erections even if this has been happening for years and is been caused by illness or medication or just the stress of work and relationships.
You're welcome to experience a one to one session 0870990970 or take a look at the videos I created just for you so you can enjoy your sex life naturally.
Wishing you unlimited bliss.
Natural Ways to Cure ED
There are several practices that will enable you to regain your sexual power if you feel your penis is not been as strong as it used to be. This could be due to the aging process, or health reasons that cause ED including medication especially for diabetes or blood pressure or chronic illness, including Prostate Cancer, other cancers, heart disease and spinal injuries. One of the best exercises you can for your sex life is your kegel exercises I have included some really helpful videos which show and explain how to do these exercises correctly to promote genital muscle strength for stronger blood flow to fuel a solid erection.
But another aspect which is often overlooked is promoting sexual connection between your mind-body, more sensation and a enhanced orgasmic experience, This is not just a physical practice but promotes an innate knowledge of one's own sexuality.
Please go to my 'About' to view these self help videos and my Home Practice Video & Manual explain this practice in more depth.
After the age of 35 most men naturally start to lose penile muscle tone. Kegel exercises keep the whole genital area young and tight. Theses exercises also strengthen muscle tone and sexual sensation which is lost during most Prostate Cancer procedures. this also protect against cancers because increased blood flow flushes out toxins.
So many reasons to take care of your PC Muscle as well as the rest of your body.
Why porn Addiction lead to Erectile Dysfunction.
I'm seeing the effects first hand and I'm providing treatment for men who may have only been using porn for a relatively short number of years. Imagine how serious this might become for the younger generation who have found porn in their teenage years.
Viewing porn doesn't always lead to addiction, it's like anything - all is good in moderation.
But any habit that forms to our detriment becomes an issue when it starts to negatively impact our life or affect those around us.
So why does porn lead to Erectile Dysfunction? When you start to rely on the visual then the sensory perception becomes numb, your body doesn't react to touch, scent and personal stimulus. The brain is overloaded with imagery the body (penis) becomes numb and disconnects from the brain. Normally all senses come into play to create sexual fire.
Although it might not affect every man it's certainly something men should be aware of if their porn viewing is more frequent than sexual relations. If your erection cannot be sustained during lovemaking to mutual satisfaction or if orgasm becomes less sensational thus less satisfying, more porn is not the answer.
More touch, more relaxation, more sexual energy is the answer. Wouldn't a man rather be stimulated by sensual touch, hot kissing, the warmth of a real person beside you, the feel of a hot wet vagina and your lovers arms enveloping you in a private heaven.
If porn addiction or overuse/reliance is affecting you and your relationship I can show you how to overcome porn addiction with natural techniques that bring far more powerful orgasmic pleasure for you and your partner and also enable you to overcome addictive behavior.
Please note all sessions are conducted in a fully clothed respectful environment.
Tara le mains Author
Hello. I've been studying sexual well being and trained as a Naturopathic Sexologist and Holistic Sexual Therapist with some of the most eminent natural sexual energy masters as well as energy healing, energy medicine, meditation, mindfulness, Qi Gong and yoga for over 25 years. I've received training from some of the renown Masters in these fields such as Mantak Chia. I have a Degree in Naturopathic Sexology. I'm Certified by Breathworks UK and The British Mindfulness Institute. My passion is seeing the change in my students as a session is about learning and knowing yourself, this energy is within all of us, when you feel nurtured, the whole of you feels alive, I awaken that vitality and enable you find your positive charge.