Enjoying good health and sexual well -being is a combination of several facets, nutrition, a relaxed mind and a strong yet flexible body.

We move and exercise to be physically fit which also brings the bonus of healing our mind too. Certain exercises target certain parts of our body and for sexual well-being we can hone our PC muscle which is the muscle that keeps our genital area young and tight. 

If you experience Premature Ejaculation or cum involuntarily or before you would prefer then tightening the muscle spasm that causes the reflex action of ejaculation will be one of the best ways you can help yourself. When used in combination with breathwork you will slow your body down and enjoy more intense orgasms which balances your mind body.  By regular exercising of your PC muscle you may experience an expansion of the girth of your penis too.

How to do your PC/Kegel exercise - When you go to the bathroom, during urination stop the flow mid stream feel and engage with the contraction of the muscle that stops the flow as if you're tightening your internal penis muscle towards your buttocks or back. You only stop your flow to locate the muscle.

6 days a week do 20 or 30 small contractions it's about routine and doing these contractions, maybe while brushing your teeth or some other mindless activity you do every day.

After 2 weeks or when you're ready work up to 100 continuously, this is when you really feel the change. This exercise also promotes balanced sexual energy and vitality for life-your feelgood factor.

During a one to one session I guide you on various methods of connecting and using this muscle to draw sexual energy through your body to intensify your orgasmic pleasure and prolong your sexual pleasure. It's the combination of healing and connection between mind and body that enables you to overcome premature ejaculation.

I have included a drawing below to visually explain where this muscle is located if you're not sure and there is a video on my About page if you need further guidance.

Peace and love from Tara 

'There can be many reasons that cause your sexual desire to plummet and we can look at a few simple things you can do if low libido or lack of sexual energy has just occurred or it's something that has affected you for many years.

If your sex life has always been amazing and then suddenly it's nosedived then hopefully it's something that can be tweaked by a few lifestyle changes, I know this is always talked about but it's the modern diet of processed food that gradually builds up toxins in your body. When you were young alcohol didn't seem to affect you but years of drinking builds up sugars in your body and affects your liver which depletes testosterone levels. Give your liver a rest for 3-4 days and try drinking say Friday to Sunday. And avoid making love after a drink, your body is numb and we all need sensation to feel and connect with our sexual energy.

Milk Thistle which you can get at any wholefood/health store will cleanse your liver.

Lack of sleep, stress and anxiety are the first factors to look at if you're otherwise healthy. Exercise, lifting weights and movement are the best ways to combat stress and help you sleep better. Qi Gong or Tai Chi opens and connects you to your sexual energy. I often treat men who've given up playing sports like Football and Rugby and within a year their sex life has taken a tumble, it's not so much the actual playing of the sport but that does make for a happy healthy life, it's their fitness level and weight gain and an inability to sleep because they're just not so physically tired from training and matches.

Deep breathing which is taught during my sessions is a good way to get all your vital organs working including blood flow to you penis.


If you want to go down the vitamin route as a lack of these vital vitamins can destroy your libido, please note you need to take megadoses of these vitamins for a reaction and kickstart your body.

Magnesium to help you sleep just a small dose is all that's needed of this, but combined with exercise and taking all phones, tablets, laptops out of your bedroom and not using them for 2 hours before bed

Vitamin C - megadose - the only side effect if loose stools and that's when you know your body has enough, try 3 or 4 teaspoons 3-4 times a day.

For Stress and Anxiety- Niacinamide Non Flush B3 and B Complex- megadose

A megadose is taking doses 3/4 times a day until you feel a difference, just up the dose over 3 weeks.

If you feel anxious just try 2 handfuls of cashew nuts a day, I know it sounds weird but you might be surprised at just what little natural things can do.

Sometimes we just feel we're not connecting to our partner in a sexual way, the physical touch has stopped or isn't spontaneous or and maybe also the talking on a deeper or playful level and just having fun. all that can be easily rectified if you haven't been aware.

If none of these works then the situation may be a little more complex and you're welcome to talk to me about other practices that treat low libido that has been affecting you on a long term basis.


Wishing you peace and bliss.

Tara

(00353) 0873435081

There are several practices that will enable you to regain your sexual power if you feel your penis is not been as strong as it used to be. This could be due to the aging process, or health reasons that cause ED including medication especially for diabetes or blood pressure or chronic illness, including Prostate Cancer, other cancers, heart disease and spinal injuries. One of the best exercises you can for your sex life is your kegel exercises I have included some really helpful videos which show and explain how to do these exercises correctly to promote genital muscle strength for stronger blood flow to fuel a solid erection. 

But another aspect which is often overlooked is promoting sexual connection between your mind-body, more sensation and a enhanced orgasmic experience, This is not just a physical practice but promotes an innate knowledge of one's own sexuality.

Please go to my 'About' to view these self help videos and my Home Practice Video & Manual explain this practice in more depth.

After the age of 35 most men naturally start to lose penile muscle tone. Kegel exercises keep the whole genital area young and tight. Theses exercises also strengthen muscle tone and sexual sensation which is lost during most Prostate Cancer procedures. this also protect against cancers because increased blood flow flushes out toxins.

So many reasons to take care of your PC Muscle as well as the rest of your body.